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Treatments and Symptoms

Weight Changes

What it feels like

Gaining weight or shifting weight, primarily in the abdominal area and most often without any change in diet or movement routines; unexplained weight loss is less common but can occur, too

Why it happens

As we age, we lose muscle mass, and with it the higher metabolism that burns more calories.‍ Sleep disturbances can impair metabolism, increase the production of cortisol, which promotes fat storage, and alter hunger and satiety hormones. On top of all that, hormones help dictate where weight gets distributed, and in midlife, more of it tends to settle on the belly. Consequently, the same diet and movement routines may no longer have the same effect, and losing weight may be more difficult than it once was. A gain of 10 to 15 pounds during the menopause transition is typical (and may have some protective benefit).

According to the 200,000 respondents who have taken our Menopause Assessment:

‍

65%

‍experience weight changes (gain or loss) in menopause

‍

83%‍

said the weight changes negatively affect their quality of life in a significant way

‍

5 to 10 years‍

Is the average length of time during which women experience weight changes

Treatment options for
Weight Changes
include:
FDA-Approved Hormonal Medications
FDA-Approved Non-Hormonal Medications
Nutrition and Diet Reccommendations
Fitness and Movement Advice
Mindfulness and Sleep Support
Supplements and Vitamins

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Learn about other symptoms

Menopause shows up in different ways. Understand how different symptoms might be impacting you.

Weight Changes
Mood Changes
Brain Fog
Hot Flashes
Urinary Symptoms
Breast Discomfort
Joint Pain
Night Sweats
Painful Sex
Gastrointestinal Changes
Low Libido
Fatigue
Anxiety and Emotional Changes
Vaginal Dryness and Irritation
Changes in Hair, Skin and Nails
Irregular Periods
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Resources

All about menopause

+ Read More
Article

Menopause, a Body in Balance, Hormones and Weight Gain

+ Read More
Article

Menopause and Digestion Issues: Why you really shouldn’t stress over it

+ Read More
Article

Hormones, menopause and hunger: why am I suddenly ravenous?

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