Hot Flashes
The most common reported symptom of menopause, hot flashes affect up to 80 percent of women and can be a daily occurrence for seven to ten years. Fortunately, there are effective solutions to relieve this symptom.

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It is thought that decreasing estrogen causes the body’s thermostat (the hypothalamus) to become more sensitive to slight changes in body temperature.
The brain believes that your body is too warm and starts a chain of events to cool you down:
- Blood vessels near the surface of the skin begin to dilate
- Blood flow to the surface increases as a way to dissipate body heat, causing a red, flushed look to the skin
- Perspiration may also occur to cool the body down
- Women may also sense their hearts beating faster
- A chill may follow the heat
How we treat hot flashes:

We'll review your health history and listen to your symptoms.
Every woman's experience of menopause is as unique as she is. That's why we review your medical history, family history, and gynecological history prior to joining your telemedicine visit.
During the 30-minute virtual visit, you'll share your experience with menopause, starting with your hot flashes, quality of life, and other symptoms you might be experiencing (such as night sweats or heart palpitations).
We'll discuss evidence-based treatments proven to relieve hot flashes, including:
Lifestyle modifications & natural supplements
There are changes at home that can reduce the triggers for hot flashes, such as hydration and changes in nutrition & diet.
Medical interventions
We'll explain the most effective treatment for menopause symptoms, hormone replacement therapy (HRT), after reviewing your risk-to-benefit ratio.
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Feel 100% again and thrive in menopause.
Our doctors and RDNs are by your side, to answer your questions and help to monitor your symptoms. As your hormones fluctuate, your symptoms will change over time.
Talk to your Gennev provider about these changes so they may consider adjusting your treatment plan to match your body’s changing needs.