Brain Fog

Brain fog in menopause can look like memory lapses, difficulty focusing on tasks, a general feeling of just not being as sharp and quick as usual. There are steps you can take to help support your brain through the menopause transition.

A woman holds her head in her hands in distress and confusion during menopause.
Out of 300,000 respondents who have taken our Menopause Assessment:
experience brain fog in menopause
said that brain fog negatively affect their quality of life in a significant way
years on average that women experience brain fog

According to neuroscientist and Gennev Health Advisor Dr. Lisa Mosconi, estrogen is a “master regulator” of the brain, and when levels decline, our brains are literally fatigued. It can take time for the brain to adapt to the new normal (and studies show it does adapt, in time). As brains are adjusting to hormone fluctuations, it’s wise to take some steps to help things along. 

How we treat brain fog in menopause

We'll review your health history and listen to your symptoms.

Every woman's experience of menopause is as unique as she is. We'll first review your medical history, family history, and gynecological history prior to your telemedicine visit.

During the video call, you'll share your experience with menopause, starting with your quality of life and other symptoms you're experiencing (such as fatigue or anxiety).

Talk to a menopause specialist during a 30-minute video visit through our secure telemedicine portal.
With lifestyle modifications, you can alleviate your menopause symptoms at home!

We'll discuss evidence-based treatments proven to relieve brain fog, including:

Lifestyle modifications & Natural remedies

We'll provide lifestyle and diet changes that can support your health and reduce any triggers or food sensitivities that can cause brain fog.

Medical interventions

Based on your health history, we'll explain and can prescribe medications proven to improve brain fog, such as hormone replacement therapy (HRT).

Feel 100% again and thrive in menopause.

Our doctors and health coaches (RDNs) are by your side, answering your questions and monitor your symptoms. As your hormones fluctuate, your symptoms will change over time. Talk to your doctor about these changes and your Gennev doctor will adjust your treatment plan to match your new needs.

Improve your quality of life in menopause with our Gennev providers by your side.

92% of our patients report symptom relief after the first visit.

Everyone's experience with menopause is unique. That's why our integrated care model offers evidence-based treatments that are based on your personal needs.

I've been working with Stasi for almost 18 months.  She has been fantastic and has truly helped me on my journey through this time of my life.  I'm certainly becoming a better version of myself thanks to her!
I look forward to my sessions with Katie - she is a wealth of knowledge in a variety of menopause health areas. She not only listens, she is engaged and supportive.  No matter what questions I throw at her, she always has great feedback, suggestions and has a become a crucial part of my menopause journey. I am so glad to have her as a sounding block / resource as I try to minimize and manage the overwhelming menopause emotions that are so foreign to me.

Recommended Reading

We've interviewed leading experts in menopause over the years. These articles are a great starting point to educating yourself on this symptom (and others) of menopause.