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Brain fog in menopause can look like memory lapses, difficulty focusing on tasks, a general feeling of just not being as sharp and quick as usual. There are steps you can take to help support your brain through the menopause transition.
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According to neuroscientist and Gennev Health Advisor Dr. Lisa Mosconi, estrogen is a “master regulator” of the brain, and when levels decline, our brains are literally fatigued. It can take time for the brain to adapt to the new normal (and studies show it does adapt, in time). As brains are adjusting to hormone fluctuations, it’s wise to take some steps to help things along.
Every woman's experience of menopause is as unique as she is. We'll first review your medical history, family history, and gynecological history prior to your telemedicine visit.
During the video call, you'll share your experience with menopause, starting with your quality of life and other symptoms you're experiencing (such as fatigue or anxiety).
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We'll provide lifestyle and diet changes that can support your health and reduce any triggers or food sensitivities that can cause brain fog.
Based on your health history, we'll explain and can prescribe medications proven to improve brain fog, such as hormone replacement therapy (HRT).
Our doctors and health coaches (RDNs) are by your side, answering your questions and monitor your symptoms. As your hormones fluctuate, your symptoms will change over time. Talk to your doctor about these changes and your Gennev doctor will adjust your treatment plan to match your new needs.
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Everyone's experience with menopause is unique. That's why our integrated care model offers evidence-based treatments that are based on your personal needs.
We've interviewed leading experts in menopause over the years. These articles are a great starting point to educating yourself on this symptom (and others) of menopause.
