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Treatments and Symptoms

Anxiety and Emotional Changes

What it feels like

Feeling stressed, fearful or tense, sometimes accompanied by physical symptoms, like palpitations, which can make other symptoms like hot flashes feel worse

Why it happens

Anxiety can occur in menopause due to the imbalance of estrogen and progesterone. In addition, fluctuating hormones can lead to symptoms of depression, irritability, mood swings, foggy brain, tense muscles and sleep disturbances.

15 to 50%*

of perimenopausal and postmenopausal women experience psychological and emotional symptoms

‍

Up to 30%

of women will be diagnosed with new onset major depressive disorder in midlife†

‍

* Anxiety disorder in menopausal women and the intervention efficacy of mindfulness-based stress reduction. American Journal of Translational Research, 2023.

† Depressive Symptoms among Middle-Aged Women—Understanding the Cause. Brain Sci, 2021.

Treatment options for
Anxiety and Emotional Changes
include:
FDA-Approved Hormonal Medications
FDA-Approved Non-Hormonal Medications
Mindfulness and Sleep Support
Nutrition and Diet Reccommendations
Fitness and Movement Advice
Supplements and Vitamins

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Learn about other symptoms

Menopause shows up in different ways. Understand how different symptoms might be impacting you.

Weight Changes
Mood Changes
Brain Fog
Hot Flashes
Urinary Symptoms
Breast Discomfort
Joint Pain
Night Sweats
Painful Sex
Gastrointestinal Changes
Low Libido
Fatigue
Anxiety and Emotional Changes
Vaginal Dryness and Irritation
Changes in Hair, Skin and Nails
Irregular Periods
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Resources

All about menopause

+ Read More
Article

Heart Palpitations in Menopause: Don’t Brush Off This Symptom

+ Read More
Article

“Low-dose” birth control pills for perimenopause symptoms

+ Read More
Article

Menopause Supplements: 10 Best Vitamins to Manage Symptoms

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