Anxiety
Is anxiety common in menopause? Studies show more than half of women aged 40 to 55 report occasional anxiety (or “nervousness”) and as much as a quarter of women report frequent anxiety. But there’s no need to suffer. Anxiety in menopause can be treated and managed.

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Anxiety can occur in menopause due to the imbalance of estrogen and progesterone. In addition, fluctuation hormones can lead to symptoms of depression, irritability, mood swings, foggy brain, tense muscles, and sleep disturbances.
Menopause and mental health go hand in hand. Up to 20% of women will be diagnosed with new onset major depressive disorder (MDD) in midlife*. And women with a history of depression or premenstrual dysphoric disorder (PMDD), those who are significant caretakers, those who experience loss, have chronic fatigue or other chronic health conditions are at a greater risk of anxiety. However, even women without these risk factors may develop anxiety during menopause.
It's time we changed how we address mental health in menopause. Gennev has partnered with LifeStance, a behavioral health company, to address the physical and emotional symptoms of menopause. Learn more about this partnership and how our referral process helps Gennev patients.
If your concerns feel too heavy to handle, there is no shame in seeking professional help: Call, text, or chat 988 to reach the National Suicide Prevention Lifeline, and you will be connected to trained counselors that are part of the existing Lifeline network. You can also dial 800-273-8255 or chat via the web at 988lifeline.org/chat/.
How we treat anxiety in menopause
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We'll review your health history and listen to your symptoms.
Book a 30-minute telehealth appointment with a Gennev physician for consultation and screening. Every woman’s experience of menopause is as unique as she is. That’s why we’ll review your medical history, family history, and gynecological history prior to your telemedicine visit.
During the video visit, you'll share your experience with menopause, starting with your quality of life and other symptoms you're experiencing (stress, anxiety, brain fog, fatigue).
The mindset we have at Gennev is to focus on health. We'll provide:
Lifestyle modifications
We will assess your nutritional needs to provide recommendations for a healthy, balanced diet and daily exercise. Our practitioners may also leverage cognitive behavioral therapy, mindfulness and relaxation techniques to support symptoms of anxiety.
Medical interventions
If you’re experiencing anxiety or panic that is related to hormonal fluctuations, our doctors will review treatment options that may include hormone replacement therapy (HRT).
Screen for LifeStance Health
Based on your symptoms and health history, your Gennev provider may refer you to LifeStance's network of therapists, psychologists, and psychiatrists.
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We'll support your physical and mental health in menopause.
If referred to LifeStance Health, a member of their Care Team will reach out to coordinate your next visit within days. Our doctors and health coaches (RDNs) are by your side, answering your questions and to help monitor your symptoms. As your hormones fluctuate, your symptoms will change over time. Talk to your doctor about these changes and your Gennev doctor will adjust your treatment plan to match your new needs.