We all need to “reset” our nutrition habits every once in a while. Often, we may feel like we need to reset after a vacation or the holiday season. By approaching a nutrition reset that modifies one focused behavior at a time, we are much more likely to be successful in the long term. Our 4-Week Nutrition RESET does just that. Each week of the Reset has a focused goal. After one week, that behavior may start to feel more like a habit. Start with us week 1 and see the benefits add up by the end of week 4.
This Edamame Hummus recipe is a new twist on traditional hummus. It packs a huge protein and fiber punch with the edamame, plus the healthy fat from the olive oil and tahini, make it a high-satiety snack.
This loaded baked oatmeal recipe can be meal prepped the day before so it’s easy to have a heart healthy breakfast ready first thing in the morning. It’s full of soluble fiber – the type that lowers blood cholesterol, and is naturally sweetened with maple syrup, so there's no added refined sugars.