Both can increase your life expectancy.
We could all use a little more time in our lives, right? More hours to get more done, more years to experience as much as possible of what life has to offer.
And best of all is if those years are vibrant ones, full of energy, good health, and fistfuls of happiness.
What if you could unlock the secrets of a longer life – beyond the usual stuff most of us already know? Is there more to being healthier, longer than just eating your kale, walking 30 minutes a day, and drinking enough water to float a battleship?
From PRiMEWomen, we bring you six – rather different – ways to increase life expectancy and keep kicking….