Boredom Baker here! What if I told you that today you can, nay, should eat dessert? Today is the greatest day of the year: It’s National Dessert Day! It would be almost criminal if we didn’t celebrate, right?
Now, I know what you’re thinking. Eating copious amounts of sugary deliciousness is just not good for my hormonal health! And that might be true, which is why I went ahead and adapted my all-time favorite dessert, chocolate mousse, and made it just a tad healthier. In fact, this recipe is a great source of calcium for bone density, tryptophan for a mood lift, and manganese to help fight off osteoporosis.
Carbs: 12g Protein: 6.7g Fat: 8g Fiber: 0.5g Sugar: 5.6g
Manganese: 50%, Calcium: 11%, Copper: 3%
Join 200,000 women to learn more about your symptoms and where you are in the menopause journey.TAKE THE ASSESSMENT