Making the Case for Integrated Menopause Care
With predominantly negative images surrounding menopause, it may come as a surprise to find out that it’s possible to feel AMAZING during this stage of life. Learn about Gennev Integrated Menopause Care - a team approach between you, a medical doctor, and a health coach. And uncover why ninety-four percent of patients report an improvement in their menopause symptoms as a result of working with Gennev providers.
The Menopause Doctor Is In: Tips from Gennev Physicians
If you are among the many women who are taking the “grin-and-bear-it” approach to managing your menopause symptoms, you may be suffering needlessly. Menopause can feel daunting, but it doesn’t have to be that way. Learn 6 tips for managing symptoms as shared by Gennev physicians who are menopause specialists.
How Dangerous Are Your Sleep Habits?
Sleep is a precious commodity. Between menopause and our 24/7 world, getting a good night’s sleep can be tough, and the health consequences of poor sleep keep piling up. That’s why it’s essential to find out if your sleep habits are jeopardizing your sleep in menopause—and your health—and take steps to fix them.
Women's Guide to a Good Night's Sleep in Menopause
Sleep may seem more elusive during midlife and menopause than any other time of life - even after having a new baby. Ninety-six percent of women in midlife say that poor sleep is one of their top three symptoms of menopause. And many health problems can be attributed to a lack of sleep including weight gain, memory problems, decreased immunity, increased risk of diabetes, heart disease, stroke, and even cancer. Learn how you can get a good night's sleep in eight steps.
How to Boost Your Immunity in Menopause
Many of the changes women’s bodies go through in menopause can challenge the strength of their immune system. When we are not sleeping well or eating right, stressing more and working out less, we may be more susceptible to illness. But making some small tweaks to your daily routine can make all the difference in maximizing your health. Why not start right now? Add these six things to your daily checklist for boosting your immunity in menopause.
Five Things to Know About Soy Foods and Menopause
If you are one of the many women who has searched online for natural alternatives for managing menopause symptoms, you may have landed on suggestions to include soy in your diet. Here, we take a deeper dive on soy, and offer five tips about what you should know about adding soy to your diet in midlife and menopause.
How to Counteract Stress in Menopause: Resiliency
Feeling stressed? It may be time to build your resiliency. Midlife and menopause are prime time for increased stress in women. Menopause symptoms like mood swings, hot flashes, and sleepless nights add to your stress level and drain your resources to cope with it. While the idea of stress-free living is an illusion, it’s worth the effort to protect your health by reining in your stress. Learn how to roll with the stress by becoming more resilient.
Low Libido in Midlife: Is it More Than Menopause?
Low libido in midlife is a fact of life for up to 87 percent of women as they get older. “We think we’re supposed to feel like we did when we were 20 rather than accepting changes as they occur" says Laurie Mintz, Ph.D. And changes in libido may be attributed to more than menopause. Learn what may contribute to low libido, the importance of responsive sexual desire in midlife, and how to get your sex life back on track.
How to Build Satisfying Salads: 3 Heart Healthy Recipes
Healthy eating is an integral part of caring for your heart and body throughout the menopause journey. A few key components can help you build a healthy, balanced lunch that will keep you satisfied and well-fueled. Learn how to build a satisfying salad plate. Plus, be inspired with three of our team's favorite heart healthy recipes.
Women’s Guide to Heart Health in Menopause and Beyond
When you’re worried about your health, your heart is probably not at the top of your list, but as you enter middle age and menopause, it should be. More women die from heart disease and stroke than all cancers combined. Learn why it spikes in midlife, along with what the controllable as well as uncontrollable risk factors are that contribute to heart disease in women. Take care of your heart with this heart health checklist for midlife and menopause.
Overactive Bladder, Incontinence and Menopause: Stop the Urge and Leaks
One part of your body that probably isn’t slowing down as you approach menopause is your bladder. You may be noticing an increase in the number of times you have to pee each day, and many of those trips to the bathroom may be pretty urgent. About one in five women ages 50 to 54 experience these unpleasant conditions. Learn more about what causes bladder problems in midlife, and how to manage both stress and urge incontinence.
3 Indoor Walking Workouts for Bad Weather Days
Is bad weather threatening your workout? Don't let it dampen your plans. These three indoor walking and strength-training workouts will boost your mood, fight belly fat, give you more energy, and help ease your menopause symptoms. The change of pace will also challenge your body in new ways and add variety to your usual routine. And they can be done in the comfort of your home (or at the gym) no matter what the weather may be.
Dr. Lisa Savage Answers the Top 10 Questions About Menopause
From weight gain and sleep disruption to the safety of HRT, as an obstetrician-gynecologist who specializes in menopause, Dr. Lisa Savage hears all sorts of questions related to the menopause journey. Here, she shares the top ten questions she is asked about menopause, along with her answers.
Dr. Rebecca Dunsmoor Su Weighs in on Testosterone Therapy in Menopause
Gennev's menopause specialists get a lot of questions about testosterone levels in menopause and testosterone therapy. Women are (rightfully) confused as some providers tout it as the missing link, and others are giving them dire warnings. Learn more about testosterone therapy from Gennev's Chief Medical Officer, Dr. Rebecca Dunsmoor Su.
Joint Pain and Menopause: 11 Pain Stoppers
Aching fingers, tight hips, sore knees … menopause joint pain is one of the most common symptoms women have to face. Learn eleven things you can do to help manage the pain.
Live Forward with Selene Yeager
While middle age and menopause mean changes in our bodies, aging doesn't mean participating in physical activity is over. In this podcast episode, Gennev CEO Jill Angelo talks with Selene Yeager about how menopausal women can continue to perform at a high level — or just be fit and feel good in their bodies.
Are You Sabotaging Your Workouts?: 7 eating habits to avoid
When you increase your level of physical activity, it can affect your nutritional needs such as needing more nutrient-dense foods and more fluids. If you’re not meeting these new needs, it can affect the quality of your workouts. Likewise, what you are eating can either support or sabotage your workouts. Here are seven eating habits that may be sabotaging your workouts and how to fix them.
How to Maximize Your Workout: Seven Walking Dos and Don'ts
The more consistently you walk, the more benefits you’ll reap. That’s why it’s so important to minimize your risk for injury and make walking as comfortable and enjoyable as possible. Here are seven dos and don’ts that will help keep you on your feet and walking strong.
How to Start Walking: 3 Steps to Success
Walking is easy for most of us right? But what about the simple act of making time for your walk? Learn from Michele Stanten, ACE-certified fitness instructor and Gennev walking coach, the three steps for how to make your walking practice more successful.
Get Moving in Menopause: 50 Benefits of Walking
Going out for a walk is one of the easiest steps you can take to manage menopause symptoms and feel better—physically, mentally, and emotionally—right now! Learn 50 reasons to walk throughout midlife and menopause.
Five Weird Things That May Happen in Menopause
There are at least 34 symptoms of menopause, and over the course of your journey, you may experience some strange symptoms that you are not aware of. If you do, it’s good to know you are not alone.
Menopause and Facial Hair: Oh, Pluck This…
The true sign of friendship may be letting your friend know when she’s sprouted an impressive new chin hair. Menopause facial hair can be coarser and darker. What to do? (If anything.)
Menopause and Emotional Wellness: You Are Not Alone
What happens when women realize their stress, anxiety, and mood swings and in some cases may lead to rage and even panic? Connecting with other women in menopause who are experiencing the same emotions can help.
Gennev's 2021 Women's Health Checklist
2021 has arrived. And whether you consider yourself a "healthy" person or not, January represents an opportunity for new behaviors...or reestablishing old best practices.
Gennev's Best of 2020 menopause information
"Menopause is hard, but living is in the journey," says Gennev CEO Jill Angelo. "When women commit to caring for themselves, and seeking help, they become a force that no one can hold back." Are you ready to be a force?
"Skincaring" as a mission with Kari Gran
We know what we put on our skin can affect us systemically; it's the way nicotine patches work. So we need to be thoughtful about the products we use on our skin, especially as we get older. Tune in to our talk with Kari Gran.
Equality in women's health with Denise Pines
There's long been a gap in the quality of care men and women receive. That discrepancy in care is exponentially greater if the woman is Black or a woman of color; greater if she's poor, greater if she's a transgender woman.
Menopause Fatigue Remedies: Fighting the exhaustion
Fatigue — real fatigue — is a common symptom of menopause. It makes work hard, exercise impossible, even thinking straight can feel like it takes all your resources. Fortunately, there are menopause fatigue remedies.
CBD Oil and Menopause with Aimée Shunney, ND
For women dealing with perimenopause and menopause symptoms on top of everything else, the stress can seem unmanageable. Don't worry. Here's a chat about CBD oil for menopause.
Gut health for the holidays with Dr. Erika La Vella
In this conversation with Gennev's Director of Health Coaching, Stasi Kasianchuk, metabolic surgeon Dr. Erika La Vella talks about how to preserve your gut through the holiday season and stay healthier all year 'round.
Life After 50 with David Harry Stewart of AGEIST
Culturally, we have this idea that life slows at 50. Nothing could be further from the truth, says David Harry Stewart of the AGEIST. People in the 50-plus age group are doing all sorts of amazing things.
Thriving through Menopocalypse with Amanda Thebe
With so many symptoms, menopause can seem like the end of your world.. Athlete and women's health and fitness expert Amanda Thebe tells us how she learned to thrive, even during Menopocalypse.
Menopause Type 5: In Transition
For the past four weeks, we’ve been defining some of the key stages of the perimenopause-to-menopause journey, helping women locate themselves on the path and take steps to take control of their health. This week is all about our Type 5s, or as we like to call them, our “Women of Mystery”!
Dr. Anna Garrett: The gut-brain axis
Dr. Anna Garrett chats about the "Gut-Brain Axis" and how it affects your perception, cognition, nervous system, mood, pretty much everything. Doesn't it make sense to be sure your gut is getting exactly what it needs?
Menopause Type 4: Post-menopause
It’s week four of Global Menopause Awareness Month, and we’re continuing our journey through the phases of the menopause transition with Gennev’s Menopause Types. Type 4s, that light you see actually IS the end of the tunnel, though at times you might still feel like you’re getting hit by the train.
Common Hysterectomy Questions Answered
Rolonda Wright had abdominal pain that put her in the ER. If she'd known more about fibroids, things would have been different. She's making sure the rest of us know more. We have a Dr. answer her hysterectomy questions.
Menopause Type 3: Early Menopause
October is Global Menopause Awareness Month! Considering how many women enter perimenopause without even knowing it, “awareness” seemed like a good idea to us at Gennev. This week, we’re focusing on Type 3.
Menopause Type 2: Perimenopause
It's important for every woman to know what's happening in her body so she can respond appropriately. We believe no woman in menopause should be in the dark about the changes in her body.
Menopause Type 1: Pre-menopause
Sometimes it seems like the answer to every menopause question is, "It depends." Not particularly helpful. Gennev has designed the Menopause Journey Map to help women understand where they are in the transition, control symptoms, and be prepared.
Aging in the time of Zoom
Have you ever spent this much of your workday staring at your own face? Thanks to the pandemic, we're all in streamed meetings, with our faces staring back at us. In a culture that values youth, what toll is that taking?
Grief and loss in the menopause transition
Many experience menopause as a time of grief and loss. We talked with grief and transition expert Kathleen Putnam about how to work through these feelings to embrace the new us.
How To Get Better Sleep During Menopause
Don't just dream of better sleep. CBD, a component of the hemp plant, is showing promising results for helping women rest easier. Learn more about how to get better sleep during menopause
Coffee with Gennev's HealthFix coaches
All our HealthFix coaches are also Registered Dietitian Nutritionists with special training in menopause care. Learn more in this podcast with our coaching team: Director Stasi Kasianchuk and Coaches Jessica Gingrich and Katie Linville.
Welcome to the New Gennev!
Our VP of Technology Sarah Ramsay talks about the challenges of building a platform that easily connects women to menopause care, protects privacy, and is beautiful. Introducing the new Gennev!
Menopause Myths & Facts with Dr. Lisa Savage
HRT? Testosterone pellets? What's safe and what's not? Like so many things we don't talk about, the truths about menopause can be a bit hazy. That's not OK when women's health, quality of life, and futures are at stake.
Learning to Cannonball with Amy Schmidt
Like Gennev, Amy Schmidt is on a mission to change the narrative around midlife and the way women feel about it. Midlife is not a crisis, she says; it's an opportunity. Hear her conversation with Gennev CEO Jill Angelo.
Finding community in isolation, menopause, and COVID 19
Many women self-isolate during menopause, embarrassed by the changes in their bodies. Of course, the COVID 19 crisis only makes it worse. We talked with a psychiatrist about the dangers of too much me time and how to reconnect.
It's On Us: Creating Community in COVID 19
How do you create community when everyone's isolating inside their home? Food is always a good way to bring people together, even when you need to keep them apart. Learn more.
Age-related macular degeneration and menopause
Does menopause affect vision and the eyes? Can it speed macular degeneration (AMD) in women? If so, how? AND what can be done to improve or at least preserve our best possible vision and eye health when it comes to AMD?
Stroke symptoms risk increase, and menopause
Stroke is one of the leading causes of death and a significant cause of disability... plus, women account for about 60% of stroke events. Take a closer look at menopause and stroke symptoms, causes, and increased risk.
Introducing Gennev's Vitality pack for women
As we age, our nutritional needs change. But in a busy world full of pre-packaged food, getting the right balance of nutrients can be challenging. So Gennev created a women's vitality supplement.
Menopause, schizophrenia, and treatment: What happens?
It's May, and it's Mental Health Awareness Month. Learn about schizophrenia, and also about what commonly happens in women who have schizophrenia as they enter perimenopause and menopause, plus the changes in treatment that may offer tremendous help.
Supplement savvy with Dr. Wendy Ellis
To help women ensure they fill nutritional gaps, Gennev Director of Health Coaching Stasi Kasianchuk and Naturopathic Physician Wendy Ellis teamed up on a webinar all about how to supplement.
Mother's Day 2020: Give mom the gift of better health
What better gift could you give mom in this time of COVID 19 than the gift of better health? Gennev has some great ideas to strengthen mom's immunity and make her happy, even if you can't give her a hug right now.
Stress, awareness, menopause, and COVID19
What is actually helpful to be aware of regarding your periods, perimenopause, menopause in order to stave off stress during COVID19? We cover that right here, right now. Click in.
HRT Pros And Cons With Dr. Lisa Savage
Creams, pills, gels, rings, patches, pellets – what's the best way to take hormone replacement therapy (HRT)? We have Dr. Lisa Savage go over the HRT pros and cons for different products.