This loaded baked oatmeal can be meal prepped the day before so it’s easy to have a heart healthy breakfast ready first thing in the morning. It contains plant based healthy fats, fiber and protein from the chia, hemp and flaxseed. The flax and berries also contain phytoestrogens which studies have shown to support menopause symptoms. Oatmeal is full of soluble fiber – the type that lowers blood cholesterol (extra important in menopause as estrogen declines). And, it’s naturally sweetened with maple syrup, so there's no added refined sugars.
Serves 4
Created by: Monika Jacobson, RDN
If you need guidance on how to incorporate healthy recipes like this one into your diet on a regular basis, consider working with our integrated care team who are experts in supporting women in menopause. They will create a personalized plan that will optimize your nutrition and other lifestyle factors, plus provide you the support to create healthy habits for the long-term.
Monika Jacobson is a Registered Dietitian Nutritionist (RDN) with over 15 years of experience coaching people through their health and wellness journeys, and is the owner of Eat Move Thrive Spokane.
Join 200,000 women to learn more about your symptoms and where you are in the menopause journey.
TAKE THE ASSESSMENT