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Choose the Walking Program for Your Goals

Gentle Walking Program

Walking may be the easiest exercise around but sticking to it can still be tough, especially when you’re dealing with menopause. This plan will ease you into a regular walking habit, starting with as little as five minutes a day.

You can customize it based on how you’re feeling—going easy on days when your energy is low, and pushing yourself on days you feel more energized. You can adjust it to fit your schedule—breaking up walks throughout the day when your calendar is packed or doing longer sessions when you have more time. The goal is at least a little bit of walking everyday so by the end of the month you’ll be hooked!

Fitness Walking Program

This Fitness Walking Plan will help you amp up the benefits you get from walking by challenging you some days and chilling you out other days—because when you’re in menopause your needs can change regularly.

There’s more than one way to walk and each type of walking—steady paced, intervals, mindful, and speed—offers unique benefits to help you ease menopause symptoms, boost your mental and emotional reserves and give you confidence as you are Moving Forward to make this next stage of life your best one.

MEET YOUR COACH

Michele Stanten

Michele Stanten, a walking coach and ACE-certified fitness instructor, is co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health, and Firm Up in 3 Weeks. She’s the creator of mywalkingcoach.com, and she’s designed walking and fitness programs for leading brands including Harvard Health Publishing, SilverSneakers, Tivity Health, Sodexo, Avon, Weight Watchers, and Dr. Oz. Michele is a member of Verywell Fit’s Wellness Board, and she is a running coach certified by the Road Runners Clubs of America (RRCA).

As the former fitness director of Prevention magazine, Michele created a marathon walking program and coached thousands of readers to walk full and half marathons across the country. She also helps running events from 5Ks to half marathons to be walker-friendly. She has participated in many distance events, including Avon’s 3-day 60-mile breast cancer walk, Marine Corps marathon, and many half marathons. Michele is the walking coach for the D&L Heritage Half Marathon.