Menopause Fatigue

An exhaustion that cannot be resolved with more sleep.

Related Symptoms

Brain Fog



Out of 300,000 respondents who have taken our Menopause Assessment:
experience chronic fatigue in menopause
said that menopause fatigue negatively affect their quality of life in a significant way
years on average that women experience menopause fatigue

The levels of estrogen and progesterone are changing all at once and these interact with the endocrine hormones associated with energy from the adrenal and thyroid. This instability can be hard for the body and can lead to crushing fatigue.

Your brain has a lot of estrogen receptors, and when estrogen declines, so does some of the regulation that it provides. For example, estrogen helps control cortisol, the stress hormone. When that regulation is weakened, the increased stress response can result in crushing fatigue.

And feeling tired goes hand-in-hand with another common perimenopausal symptom—trouble sleeping. When you’re waking up frequently at night or have trouble falling asleep, it’s little wonder that the next day you feel drained.

How we treat menopause fatigue

We'll review your health history and listen to your symptoms.

Every woman's experience of menopause is as unique as she is. We'll first review your medical history, family history, and gynecological history prior to your telemedicine visit.

During the video visit, you'll share your experience with menopause, starting with your quality of life and other symptoms you're experiencing (such as fatigue or anxiety).

We'll discuss evidence-based treatments proven to relieve fatigue, including:

Lifestyle modifications & Natural remedies

We'll recommend supplements, vitamins, as well as lifestyle and diet changes.

Medical interventions

Based on your health history, we'll review testing options and medications that can help improve your fatigue.

Feel 100% again and thrive in menopause.

Our doctors and health coaches are by your side, answering your questions and monitor your symptoms. As your hormones fluctuate, your symptoms will change over time. Talk to your doctor about these changes and your Gennev doctor will adjust your treatment plan to match your new needs.

You are not alone.

Talk to our menopause specialists for a custom treatment plan proven to help relieve chronic fatigue and other menopause symptoms.

92% of our patients report symptom relief after the first visit.

Everyone's experience with menopause is unique. That's why our integrated care model offers evidence-based treatments.

By understanding what was happening I could be part of the change, not being too afraid to talk about it or seek help. I learned tips for sleeping better, eating differently, exercising that was right for my body, supplements that would make all the difference and recognizing what the symptoms were telling me and then trying the various things that could help not just the symptoms but the underlying cause! My self-worth was plummeting and now I am all about nurturing myself and self-care.
Stasi was a wealth of resources, giving ideas and things to try for symptoms. She asked good questions and had specific suggestions I could try right away. It’s very helpful to feel heard and supported.

Related Symptoms

Brain Fog



Recommended Reading

We've interviewed leading experts in menopause over the years. These articles are a great starting point to educating yourself on this symptom (and others) of menopause.