Feel 100% again with a custom treatment plan including science-backed solutions proven to relieve menopause symptoms.
Menopause RDNs are specially trained to support you in optimizing your health with knowledge, motivation and accountability. They will help you set and achieve your health goals, thrive through menopause, and achieve a sustainable, healthy lifestyle.
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With consistent support and guidance, our monthly membership is recommended by gynecologists and physicians as the best care plan for menopausal relief.
Sign up for our monthly membership plan, Integrated Care. We recommend at least 3 months to see the best results with your treatment plan. There are no cancellation fees, no hidden contracts.
Choose a board-certified doctor within your state to set up your initial virtual visit. The doctor will review your health history and start to create your custom treatment plan during the telehealth visit.
You'll meet your Personal RDN over a 30-minute virtual visit every 2 weeks. Our Registered Dietitian Nutritionists (RDN) take an approach that addresses your whole health beginning with nutrition and hydration, sleep and healthy lifestyle choices.
With unlimited texting, your RDN will provide support in helping track your progress and remain accountable in achieving your health goals.
As the Director of Health Coaching, Stasi oversees a team of dietitians who support women in making sustainable lifestyle changes to optimize how they feel during their menopause journey.
Katie specializes in nutrition for women’s health, and has experience supporting women in menopause to optimize mental health and their relationship with food and their bodies.
Jessica brings with her years of experience building health with clients through a holistic and integrative approaches that includes food, movement, stress, and sleep.
Monika has 13 years' experience coaching women with their nutrition and wellness to improve their whole-body health.