No, not all carbs are bad. Carbohydrates serve many key purposes in our body and certainly during all stages of menopause, when you may really benefit from the much-needed energy that carbohydrate-rich foods can provide. We’ll bust five myths and share three ways to help you overcome carbophobia.
Hot flashes and sleepless nights may get more attention, but issues “down there” can be more uncomfortable and last longer than other menopause symptoms. Vaginal atrophy, or atrophic vaginitis, is a prime culprit that can result in painful itching and burning. Learn the causes of vaginal atrophy, the treatments your doctor may prescribe, and 9 ways you can help prevent it.
We all need to “reset” our nutrition habits every once in a while. Often, we may feel like we need to reset after a vacation or the holiday season. By approaching a nutrition reset that modifies one focused behavior at a time, we are much more likely to be successful in the long term. Our 4-Week Nutrition RESET does just that. Each week of the Reset has a focused goal. After one week, that behavior may start to feel more like a habit. Start with us week 1 and see the benefits add up by the end of week 4.