With Halloween just behind us and Thanksgiving straight ahead, it's official: we've entered the Season of Sugar.
If you think your head aches after a night of too much indulgence, just imagine what your poor gut biome is going through.
And as we get older, our gut biome changes, loses diversity, isn't as able to handle the demands we put on those poor friendly bacteria, especially over the holidays.
Fortunately, there are experts like metabolic surgeon and founder of LaVellaYourGuts.com, Dr. Erika La Vella.
In this conversation with Gennev's Director of Health Coaching, Stasi Kasianchuk, Dr. La Vella talks about how to preserve your gut through the holiday season and stay healthier all year 'round.
Are you feeling ready for the holidays, whatever form they may take this unusual year? Come talk with other women dealing with the same issues — menopause, family, food, and stress — in our Gennev Community forums.
Our Care Coordinator Kimberly is here to help! Schedule a 15-minute complimentary call with her and share your story. She'll guide you to the next best steps for you.SCHEDULE MY CALL